The Good Intentions You say to yourself, “Yes, I’m definitely going to be making positive changes starting this upcoming new year. I’m going to exercise and eat healthy to get into better shape and I’m going to make time for things that are most important to me.” You pop out of bed all full of motivation beginning of January. Pulling …
Action Steps that Work for YOU
Results-oriented Strategies with YOU in Mind Are you like me in realizing there are thousands of different strategies one can implement as resolutions to getting unstuck in life? While most strategies work for the individual presenting them, you have to ask yourself the question, does it work for ME? Does it line up with my end-in-mind life plan and include …
Steps To Living a Balanced Life
Why Are We Out of Balance? There is so much commotion these days especially due to the virus pandemic. This is in addition to the already innumerable pressures of today’s society. Is it no wonder that we are more stressed out these days than ever before? Is it no wonder that fast food takes the place of home-cooked meals due …
Stop the Chaos & Confusion: Simplifying Conflicting Diet & Exercise Messages
Here are some ways to stop the chaos and confusion when it comes to diet and exercise. I’m sure you can relate to this scenario: Ok, you say to yourself. TODAY is the day I’m going to start living healthier. I’m going to workout at least 4 times a week and eat healthy and start a new healthy life. Then …
Stop the Chaos & Confusion: Busyness vs. Productivity
Time Management Alone Is Not the Answer There is quite a bit of talk regarding time management and getting lots done in a small amount of time. We run around doing errands and checking off our to-do lists and become exhausted and drained. Then, we look back and realize that in all the hard work we did there was little …
Keeping Your Priorities A Priority
DETERMINE YOUR TRUE PRIORITIES The priorities I am referring to are those things that are most important to you; things you value the most. Have you got so busy that you forgot what they were? Do you include them into your everyday life? Do you make time for these very important things or do you put them aside and say, …
The Face-to-Face Connection
Has the face-to-face connection been forgotten? In the era of social media has real life connections gone away totally? When you look around at people who are eating in a restaurant how many do you see actually interacting with each other, looking at each other, listening and conversing? Not many. How many sweetheart scams or catfish scams come about with …
Be Real
First of all: Happy Valentine’s Day everyone! You know how nice it is to receive a gift that is special and pertains to your likes and personality. It’s very touching and appreciated. Why then, do many of us try to go about life trying to be who we are not? What do you want? Really want. I’m not speaking …